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This has turned my goal writing process upside down!
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I didn’t know exactly how to write goals this way, or even if my passions should be called goals. So I went to the book store for ideas and found a great one; it’s a book called “The Passion Test - The Effortless Path to Discovering Your Destiny.”
The fact is that I’ve had a terrific year! I’ve got wonderful new clients,[link widoczny dla zalogowanych], work that is totally satisfying, financial health and stability, and a wonderful home and family life.
In reviewing my goals for last year, I’ve realized that I have only met about 50% of them. Looking at it by the numbers it sounds terrible! I don’t like to do anything half way. Back in school, 50% would have been an “F”, which I’ve never gotten before, and I certainly don’t deserve one now!
I am very proud of the development of the Speak for Success Women's Leadership Institute, which involved putting together a team of wonderful instructors and partnering with several non-profits to deliver the program to women who have been victims of domestic violence. In thinking about it now, I can’t imagine a group of people who need and could benefit from Speak for Success training more than these women!
I've realized that setting goals--or the type of goals I’ve set in the past--isn’t the best approach for planning my future,[link widoczny dla zalogowanych].
I want everything in my life to flow this way. I want to be living and making decisions from what I am passionate about, from what is calling me,[link widoczny dla zalogowanych], and to those people, things and activities that make my heart happy.
I'll leave you with one of my favorite quotes:
At the beginning of last year, one of the goals that I wrote down was to work with people who needed my programs the most. At the time, I didn’t know exactly what that meant, other than I had a strong desire to help and serve people through my programs.
What I love about this approach is that there is no right or wrong way to define passions as they are totally individual. And the markers that I write don’t have to be accomplished by a certain time frame,[link widoczny dla zalogowanych], and I certainly don’t fail if they all don’t happen right away.
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It’s as if this idea is a very big magnet and it has drawn to it the people,[link widoczny dla zalogowanych], places,[link widoczny dla zalogowanych], and things that it needs in order to exist. It feels as if each step of the way has been divinely guided.
What is interesting about the goal “to work with people who needed my programs the most” is that it wasn’t specific and wasn&#8217,[link widoczny dla zalogowanych];t the standard type of goal with numbers attached to it. How could I measure it? It was a goal that was coming from my passion and from my heart. I’ve never been part of a project like this. It has taken on a life of its own and come together in a way that has been easy and effortless to facilitate.
The authors, Janet Bray Attwood and Chris Attwood, have come up with a simple test to help people define their passions, those things that are most important to us in our heart of hearts. The process is easy to follow and helps us choose our top five passions, then set markers (a lot like goals) that will tell us that when we experience these things, we are living our passions.
The Attwoods make a point of saying that we don’t need to know how to accomplish the markers, but instead,[link widoczny dla zalogowanych], just by setting these intentions from our passions and taking action, we’ll be guided to learn what we need to, meet who we need to,[link widoczny dla zalogowanych], to have these things happen. Sounds a lot like my experience with the Speak for Success Women's Leadership Institute!
If you&#8217,[link widoczny dla zalogowanych];d like some help with the process check out The Passion Test at Amazon. You can even take the Passion Test online:
Don’t worry about what the world wants from you, worry about what makes you come more alive. What the world really needs are people who are more alive. ---Lawrence LeShan
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The system is efficient and simple because it moves heat and does not create heat. In addition, while most mechanical cooling systems work under the same principles, geothermal systems gain efficiency because of the size of their primary heat exchanger — the loop.
The biggest change came when the industry switched from reciprocating compressors to scroll compressors. There was a sizable increase in efficiency there. Manufacturers also started using variable speed fans and compressors. There also have been improvements in reversing and expansion valves in pumps and evaporative coils.
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The first cost of the system depends on many local variables. Is there competition in the area for geothermal systems? Are well drillers readily available? What is the soil and geology of the area? These systems can more than pay for themselves over the years, avoiding costs on maintenance and roof repairs, and because equipment, principally the loop system, lasts so long, the energy efficiency is really the icing on the cake.
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Geothermal heat pump technology is energy efficient, offering energy costs about 25-50 percent less than those for a conventional system. Recent changes in the technology have made a significant difference.
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Of the maintenance tasks necessary, changing filters was the highest. Less than half as many tasks involved lubrication and checking fan belts, the study notes. There are no water quality problems to worry about. You don’t have to clean or treat a cooling tower. There’s virtually no maintenance to the heat pump. About the only cost is to change filters and maybe check on the circulation pumps’ packings and on the fan belts.
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The demand on maintenance and engineering managers to provide comfortable temperatures and good indoor air quality while keeping a tight grip on the budget is among their greatest challenges. On top of the energy costs, there is a maintenance cost for HVAC, boilers, chillers and cooling towers, which can stretch staff skills and time in many directions.
Six to eight feet beneath the surface of the earth, the ground maintains a constant annual temperature from 45 in the north latitudes to 70 degrees in the south. Because the earth’s temperature is stable and the ambient air temperature is not, there is a seasonal differential in most climates that makes the geo-thermal process efficient.
The heat pumps themselves come as self-contained units that are tested at the factory. Even the refrigerant is in a sealed system that requires no checking.
How Geothermal Heat Pump Works
Geothermal heat pump systems rely on the temperature of the earth to heat and cool buildings. While there is a variety of designs, the most popular design relies on heat pumps and a closed-loop system of pipes laid under the ground or a body of water.
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The efficiency and simplicity of the system is due to the closed-loop system that acts as a large heat exchanger. The loop is filled with a heat-transfer fluid, typically water or a water-antifreeze mix. When a facility requires cooling,[link widoczny dla zalogowanych], heat is transferred from a building to the earth. When heating a facility, heat is absorbed from the earth and transferred to the building.
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There are other savings, too. Most of the piping in these systems is polyethylene plastic piping, like gas-line pipe,[link widoczny dla zalogowanych], rather than copper or ferrous-based piping. Ductwork generally is not a part of the installation except for point of use distribution and fresh-air delivery.
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Because a significant portion of the cost of these systems is in the installation of the buried loop, the costs for the whole system begin to decrease as the system gets bigger. Fifty tons is about the breaking point. At that point,[link widoczny dla zalogowanych], the cost of digging more trenches or drilling more wells doesn’t continue to increase at the same rate because the contractor has already brought in his equipment and the work crews are at the site.
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The relative simplicity of the systems is in part what makes them cost effective. Geothermal heat pump systems do not rely on boilers and cooling towers. Since reversing-cycle technology is deployed at the point of use, there are only two pipes to provide heating and cooling,[link widoczny dla zalogowanych], not four like most conventional systems. And there are no large chillers in the mechanical room or an array of packaged units on the roof exposed to the elements and creating potential problems for the roofing system. All the critical equipment, except the ground loop — pumps, scroll compressors and fans — are inside the building,[link widoczny dla zalogowanych], protected from the elements.
There are also maintenance and operational savings. According to the American Society of Heating, Refrigeration and Air-conditioning Engineers (ASHRAE), the annual maintenance cost for a conventional boiler, chiller, cooling tower system is 65 cents per square foot. For a geothermal system that cost is 22-25 cents per square foot. The cost is lower because there is less equipment that needs attention.
Yet there is a way to provide a high level of comfort without taxing the budget or the staff,[link widoczny dla zalogowanych]. The geothermal heat pump systems can cut maintenance and energy costs in half.
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Our Final Verdict
By Emily Shuey
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Optimal HCG is a complete weight loss program where, it is said to be able to help you drop up to 1 to 2 lbs daily,[link widoczny dla zalogowanych], where it helps one to lose weight by mobilizing your body’s fat and turn them into energy, allowing you to burn them off.
Customers' Feedback About The Optimal HCG Drops
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However,[link widoczny dla zalogowanych], while the Optimal HCG drops does indeed help you to drop off unwanted fats, but you need to take note that,[link widoczny dla zalogowanych], after you have successfully done it, you need to make some simple lifestyle changes (such as watching out for what you eat), and also some regular exercising in order to keep those fats from coming back again.
With the Optimal HCG drop,[link widoczny dla zalogowanych], what you need to do is that, you need to apply it a few times a day by putting a few drops under your tongue.
And also, while burning off your body’s excess fats. the Optimal HCG will also help to preserve your body's lean muscle mass.
However,[link widoczny dla zalogowanych], after they have decided to take up the challenge and give this program a try,[link widoczny dla zalogowanych], they have posted positive feedback about it – With some of them feedback that this weight loss program is relatively easy to follow – and they can even follow through the entire program even when they are at work.
One thing to note, when it comes to losing weight with the Optimal HCG drops is that, it does indeed help you to lose weight – whether is it baby fats, or weight gained during pregnancy. Also,[link widoczny dla zalogowanych], this particular product has worked for people both young and old.
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As the number of obese people in the World continues to grow,[link widoczny dla zalogowanych], we need to start to deal with the obesity problem effectively. More and more people are resorting to drastic measures in an attempt to resolve their weight gain. Gastric bands are becoming more widely available, but does it really get to the heart of the matter?
Yes, change the software! By that I mean talk directly to the unconscious mind and suggest new ways of doing things, find different ways to meet our needs and deal with the core of the problem rather than skimming over the surface. Hypnotherapy can really benefit someone who is interested in letting go of old patterns of behaviour that are no longer useful, enabling them to move forward and adopt more empowering beliefs. EFT (a tapping technique) is another wonderful tool. It’s simple, safe and easy to learn and the beauty of the technique is that it’s literally at your fingertips anytime of the day or night, any place, anywhere, to address any of Life’s challenges.
Add to the equation the fact that for most of us, food is so readily available that we hardly need leave our seat to feed ourselves and we’re in big trouble. Even though it’s widely known that an individual needs to burn off more calories than they consume people still say they ‘can’t’ lose weight! “They’ve tried everything”
The thing about food is that it has so many associations for us. Babies are comforted with food from the minute they are born. As our children grow up they are given ‘treats’ for being ‘good’. When they’re upset or complaining something is thrust in their mouth in an attempt to ‘shut them up’. When they fall over and hurt themselves a sweet takes some of the pain away. Food can be used as a punishment too. “No you can’t have that, you don’t deserve it”!” Is it any wonder food means so much to us and we don’t want to go without!
Author's Bio:
My business partner, CiCi Collins and I, have a company, Weigh Out Ltd,[link widoczny dla zalogowanych], running Weight loss and Body Image Programmes in Harley St, London and Hove, East Sussex, and we have found that by using a combination of Hypnosis/EFT/Life Coaching and Stress & Anger Management our clients have a new found freedom to ‘move on’ and not only lose any unnecessary weight but transform the way they feel about themselves at a very deep level. No pills, no potions,[link widoczny dla zalogowanych], no surgery!
Also the thought of change can be scary for people,[link widoczny dla zalogowanych], it’s much easier to feel safe and opt for familiarity and have a little moan from time to time, than to actually change habits forever,[link widoczny dla zalogowanych], after all, ‘better the devil you know!’
When we are hungry, it can feel uncomfortable for us; we can feel empty, physically and emotionally. Food is a fantastic way to anaesthetize any unpleasant feelings and ‘ ‘comfort’ ourselves. Some people prefer to smoke instead, drink, gamble,[link widoczny dla zalogowanych], use the internet compulsively. Even obsessive exercise or working too hard,[link widoczny dla zalogowanych], which might seem a commendable thing,[link widoczny dla zalogowanych], can be just another way of avoiding something, usually our feelings. People who overeat often don’t even allow themselves to feel hungry, ever, it’s just too unpleasant.
Working as I do with individuals and groups of people who have issues around their weight and body image, I believe that taking drastic measures and opting for surgery doesn’t really deal with the underlying issues. It’s true that a lot of people lose a large amount of weight after surgery and are able to adapt their eating habits, but others struggle. Some, unable to adhere to dietary recommendations, liquidize food that is high in calorific value, so that they can continue to eat the foods they ‘crave’,[link widoczny dla zalogowanych], leading inevitably to weight gain.
Physical and mental trauma can stay locked in our bodies,[link widoczny dla zalogowanych], usually manifesting as pain or illness. Overeating can temporarily distract us from any pain, unwanted feelings or unhappy memories, but only as long as we are getting our ‘food fix’. It’s a vicious cycle, there seems to be no way out. Our unconscious, like it or not, is programmed to do the same thing, again and again, just like a computer. If it’s programmed to overeat that’s exactly what it will do! So is there a way out?
By Julie Mann (business owner )Weigh Out Ltd
See all Articles by Julie MannSee Julie Mann&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Overeating and ObesityGet Updates on Julie Mann Average: 0 Your rating: None Tweet
So why would someone go through invasive surgery and then ignore the specialists recommendations? Based on my experience as a Practitioner,[link widoczny dla zalogowanych], I believe it’s to do with deprivation – no one wants to be ‘deprived’, that’s why diets don’t really work in the long term - after a while the ‘dieter’ wants some sort of ‘reward’ or a part of them feels the need to ‘rebel’ and then ‘sabotages’ their plans.
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-- What size are your sports-minded kids?
Closet organizing always needs to keep in mind the ages that will be using the closet and this is certainly true for your sports closet, as well.
The topic of closet organizing is not usually used in the same sentence as "sports nut", but if you have an active sports-minded family,[link widoczny dla zalogowanych], you may find yourself needing some organizing ideas. Closets overflowing with sports equipment and the inability to get out the door on time because you are digging through your closet looking for the right uniform or equipment can be frustrating for any parent.
Putting preschool age items down low means your kids can help themselves to their own balls and play gear as well as present the opportunity for them to learn to put their sports equipment away when the fun is done.
Hang a pad of paper and pencil on the closet wall for notes between you and your athlete as well as notes on what needs to be washed or repaired before the next game.
Teaching your family to put away their sports equipment properly as well as checking that equipment regularly for wear and damage is simply smart sports training.
Make sure your shelves are sturdy and can handle the weight you plan to put on them. Bins that stack and are open to the front allow you to access small items inside without taking apart the whole shelf in the process,[link widoczny dla zalogowanych].
-- Use shelves to stack,[link widoczny dla zalogowanych].
Here are some simple closet organizing ideas for corralling sports equipment,[link widoczny dla zalogowanych].
A calendar on the inside of a closet door that shows the league schedule can be extremely helpful. Everyone can see at a glance what's going on this week or next,[link widoczny dla zalogowanych].
Also consider the top shelf in your sports closet,[link widoczny dla zalogowanych]. Often that shelf is awkward to reach which means anything you put up there will be difficult to get down...or put away. Consider using the top shelf for off-season sports equipment or uniforms that you don't need to access regularly.
Of course, safety needs to be on your list as you organize your sports closet. Some equipment is heavy, sharp or dangerous and needs to be stored away from little hands or with protective guards in place.
Is it mostly small sports items, such as balls? Or are we talking hockey sticks? The size of your sports equipment will determine how to organize your sports closet.
-- What can hang up?
-- Safety counts.
-- Take a look at what you've got.
Hang up whatever you can. Put racks and hooks on your closet wall to get as much stuff off the closet floor as possible,[link widoczny dla zalogowanych].
You can even use a closet organizing system that utilizes hanging baskets for smaller items likes balls and gloves.
By Colleen Langenfeld
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Another option is to organize your closet for one sport at a time. Put all other sports equipment into storage and only keep items related to the current seasonal sport available in your sports closet. This includes uniforms and shoes which eliminates running here and there to find complete gear before dashing out the door.
-- Consider a calendar,[link widoczny dla zalogowanych].
-- Think seasonal,[link widoczny dla zalogowanych].
A sports minded family will benefit greatly from a closet organizing system that reflects their active lifestyle. By considering what types of sports equipment you have, how to store it properly and what your seasonal sports needs are, you can go a long ways towards designing a closet space that adds to your family's fun and lowers your stress level at the same time.
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These article directors will help to bring the traffic on your blog or website,[link widoczny dla zalogowanych]. Try to establish at least 20 quality backlinks to your website in order to get a good traffic ratio,[link widoczny dla zalogowanych].
Just create the accounts on the free directories and with the help of these press releases,[link widoczny dla zalogowanych], syndicate your content throughout the web.
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You need to create spin versions of your article and submit it to the free press release directories,[link widoczny dla zalogowanych]. The three things which you need include:
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If you want to create quality in your blog, then try to make up at least one new post, of minimum 500 words long. Make sure that the topics are highly optimized and build authority for your blogs. Here are few basic techniques that will help make your blog a more optimized link-building machine.
Valuable Post Creation for Blogs:
You need to make unique linking of your articles to a number of article directories. Choose the directors that will approve your articles and help you establish sound social media optimization of your brand. Some of the most common directories used by the people include the following:
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There are ways through which you can leverage your available content in a way that you get best results from the search engines. A link, which is built on an awesome content, will have much value for any blog or any website of a particular niche.
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If you want to check that,[link widoczny dla zalogowanych], your articles are fully optimized then try to submit it to one of the top article directories, such as the Ezine Articles. With the help of ezine,[link widoczny dla zalogowanych], you can get two backlinks to your website.
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Link Building and blogging are the nuts and bolts for SEO of a webpage,[link widoczny dla zalogowanych]. Often bloggers find it a tedious task to create backlinks and get into the process of link building for their page,[link widoczny dla zalogowanych].
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As the process is long,[link widoczny dla zalogowanych], boring and often takes up the precious time, bloggers are often trying to keep the link building stuff at the end of their daily blogging routines. However,[link widoczny dla zalogowanych], link building is as important as blogging itself, if a person wants to view his or her efforts bloom in the search engines.
If you have, five random posts that are not gathering much traffic then rewrite the posts into one valuable blog post. Create a new article according to the current guidelines of EzineArticles website. The rewriting may not even take more than ten minutes but will help you gain sizable traffic for your blog.
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Coaching can also be the sign of success when it comes to work/life balance or health,[link widoczny dla zalogowanych]. Often people come to coaching because they realise that although they are outwardly successful at work they are totally out of touch in all other areas of their lives. They need help and structure to pull back other areas of life into balance. To bring back a social life or address their health and exercise. Coaching supports all and any changes the client desires.
Talking with a friend recently he said he was very surprised to have read that Cherie Blair had a coach. His take on coaching was that it was for people who were not successful,[link widoczny dla zalogowanych], or that success eluded them, not someone who has achieved a lot in their life. This went on to be a very interesting conversation about coaching, and how it works for different people,[link widoczny dla zalogowanych], and one of the things I said was that coaching is a sign of success.
Coaching is often perceived as something akin to therapy, for people with problems or people who can ‘t manage their lives at all. In fact coaching helps all people wherever they are in life. Therapy and counselling are more focused on specific problems, mainly related to the past, that stop people being effective in their lives. Coaching on the other hand takes anyone from where they stand right now,[link widoczny dla zalogowanych], irrelevant of how successful they have been,[link widoczny dla zalogowanych], to where they wish to go. There is a place for all modalities that help people move forward in their lives but coaching probably relates to more people as anyone can benefit from having an unbiased support on their side. Coaches have no agenda in their client’s lives,[link widoczny dla zalogowanych], other than supporting them to get exactly what they wish for in life - as long as it’s legal!
So in all areas of life, coaching is a sign of success. A sign of commitment to yourself, of saying “I am worth taking the action to make the change. I am good enough to want better”. So often I have had people come to me feeling almost embarrassed to ask for help,[link widoczny dla zalogowanych], feeling like it is a failure. However, every time the feedback has been that they have realised that it wasn’t that they were bad or unsuccessful, but that they were so close to the problem they couldn’t see the solution. They began to see that it was not a sign of failure but of success. By bringing a coach into their lives their success soared, they enjoyed their lives all the more and they were happy to say – “I’ve got a coach – and it’s great!”
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Now a sports coach doesn’t only work with those at the top of their game but with every level – all with the one focus – helping the player get better at whatever their chosen game. Enough of the sports analogies, but you get my drift. Coaches can help anyone who wants to improve their lives.
Relationships too can benefit from coaching. Good healthy relationships happen when we take responsibility for our own happiness and can share that with our partner. Coming back to yourself and beginning to see what makes you tick and how you act in relationships can bring profound change and joy,[link widoczny dla zalogowanych].
By Jessica McGregor Johnson
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Equally I have spoken with people who are starting out on their career paths. They have seen the benefit of having someone with the experience of discerning what would truly be fulfilling in life, be on their side and bringing clarity to the huge jigsaw puzzle called life.
I liken my work to that of a sports coach; all serious sports people have a coach. Someone to see things from a different angle, bring a new perspective to the table and have fresh ideas. A sports coach wants their player to be their best and will be unstinting and totally focused on their player’s goals. That new perspective can see when something can be tweaked for better results, and can support them in bringing that new idea into their game. They will help create a training schedule (action plan) to ensure that the goal is reached and will literally walk alongside shouting support and suggestions from the touchline. They also help them deal with their mental game,[link widoczny dla zalogowanych], how to stay positive,[link widoczny dla zalogowanych], visualise the end goal and use their mental ability to their best advantage.
In the conversation with my friend – who has had a very successful career – he began to see that in fact it would be something that could help him immensely. He wants to do something new, but is not sure what. Finances are not an issue but fulfilment is. The idea of having someone to explore new ideas, reconnect with old passions and find new outlets for them suddenly appealed very much.
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How can you use the forecast of the stock price? Ideally, if you would prefer to hold a long position for a stock that is about to rise. If Sanofi stock is on the rise you can make money by selling it at its peak. It is possible also to profit whet you know that price is likely to decline.

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Application host also provides other benefits like: -,[link widoczny dla zalogowanych]
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Hosted QuickBooks accounting software saves time and money by providing several beneficial features. With hosted services user doesn’t need to establish local IT network. This saves huge sum of money, time and effort. It minimizes the requirement of IT personnel inside the company.
To use QuickBooks accounting software user will need to establish local IT network. It require huge sum of money,[link widoczny dla zalogowanych], time and effort. Budget constraint is another issue faced by companies. Hosted services provide solution to these external problems.
Financial details like sales,[link widoczny dla zalogowanych], profit,[link widoczny dla zalogowanych], pricing, etc are very important and confidential for any organization. Leakage or loss of this data can have hazardous impact on anyone’s business. Hosting service providers understand this fact and thus utilize advance technology and tools to protect client’s data. They use 128 bit data encryption technology to secure users data. They store data in multiple secure data centers. The data centers are protected by 24/7 physical security staff, surveillance cameras,[link widoczny dla zalogowanych], and alarms to prevent high-tech breaches. Thus data stay safe and secure with QuickBooks hosting service providers.
• Easily set up and process economic document interchange,[link widoczny dla zalogowanych],
In present scenario it is important for small business enterprises to stay quick and updated. For this purpose they are moving towards business software for purposes like managing data, inventory or handling tax and accounting related work. Accounting is an essential department which maintains records about company’s financial transactions. Proper record keeping is important for any enterprise. Accounting software provides ease to the user by making the process simple and fast.
By Raksha Rusia
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QuickBooks hosting service provider allows anytime anywhere access to data. With hosted QuickBooks accounting software users can get access to their data even when they are outside the premise,[link widoczny dla zalogowanych]. This feature provides convenience and ease to the user as now they can get access to their data any time anyplace,[link widoczny dla zalogowanych]. Access to right information at right time also results in better decision making capability.
• It provides flexibility to use Linux as database server operating system,
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QuickBooks accounting software is one of the leading software. QuickBooks enterprise solutions offer several beneficial features like: -
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QuickBooks accounting software surely provides ease to the users but there are certain external problems to be dealt. These problems include difficulty to access data outside the premise, difficulty in collaboration and sharing of data. Data security is another issue faced by enterprises. Financial transactions and data both are confidential and important for any organization. For huge data user need huge storage and backup space.
• Access to data without time or location barrier,
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Number one Detox Recipe for life:
Did you know that of the 58,000 high animal species on the planet we are the only ones that denature our food by multi-level processing and then cooking? Modern human technology has made it possible to manufacture substitutes to most of the ingredients of life,[link widoczny dla zalogowanych], and huge amounts of energy and finances are invested in convincing us these produces substances are superior. I believe as a result we suffer loss of a natural experience of wellbeing in body, mind and spirit.
DITCH PROCESSED FOODS, EAT NATURE’S FOOD: fresh raw, ripe and organic!
How do I get these benefits?
Green For life, by Victoria Botenko
Eat Smart,[link widoczny dla zalogowanych], Eat Raw,[link widoczny dla zalogowanych], by Kate Wood
Rainbow Green Live Food Cuisine, by Gabriel Cousins
Sunfood Diet Success System, by David Wolfe
Honestfoodguide.org
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See how you feel. Notice: Energy levels, stamina, clarity of mind and mood.
I found this out the experiential way – by changing from a predominately processed diet to a predominately live food diet. Nobody could believe the changes in me,[link widoczny dla zalogowanych], and how fast they happened! I went from being a heavy smoker, very frequently ill, feeling doubtful and stuck in life, to detoxing, nourishing myself and being vibrantly healthy, flexible,[link widoczny dla zalogowanych], strong and attuned to life. I started creating the life I always wanted – I started feeling inspired,[link widoczny dla zalogowanych], focussed and directed. 14 years later, I still feel I am growing in wellbeing daily and still stay in touch with my nature by following a high raw diet.
A more natural diet (ideally 50% plus raw) is detoxifying and you may experience a natural detox. This is a benefit,[link widoczny dla zalogowanych], not a problem! Expect to lose excess weight,[link widoczny dla zalogowanych], feel lighter, have a clear mind and higher energy, less or loss of aches and pains, easier menstruation and more!
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• Feel nourished: Expect between 1/3 and ½ more nutritional value than the same food cooked. Search the web for delicious ‘raw food recipe’.
Thai raw soup (3 min. prep.) blend 1 cup org. frozen peas, 2 tbs Linseed oil, 2 tbs org. Green Thai curry paste. Enjoy!
Make super salads, smoothies, ice-cream, falafel, soups and crackers –raw!
• Maintain optimal weight - you lose weight when removing chemical additives that stimulate your body into overeating nutritionally ‘empty’ calories!
• Gain hydration, enzymes and fibre: Fibre tones your intestines and enzymes aid digestion and prevent aging. Cooking destroys these temperature sensitive enzymes, crucial for every life process in our body. Overworked, our Pancreas uses 70% of our energy producing enzymes we could have had raw ‘for free’ and accelerates aging.
• Feel more ALIVE! Raw food is alive, same as us! It feeds your body with bio-ingredients that ‘speak the same language’ as your body.
• Free up the immune system - Often the immune system is mobilised after eating processed food as the body cannot recognise the particles.
• Reduce stress, gain calm – organic live food is free of Excitotoxins such as artificial sweeteners and flavour enhancers like MSG, fructose corn syrup and Aspartame. These stimulate our nervous system and are toxic and depleting.
• Detox and heal your body – a healthy diet will initially produce a detox reaction as the body regains the natural capacity to ‘clean house’ and create a balanced healthy inner environment. This stage may require support and guidance, and a comprehensive detox program is advised to support the body eliminating years backlog of toxicity.
• Connects us to nature - be reminded every bite of our interconnectedness with all that is alive in the world. We need to care for other creatures,[link widoczny dla zalogowanych], plants and our planet or our own existence will be in question.
• Save resources: Ditching packaging means less waste of energy and material. Less packaging can be found in more local produce, reducing pollution and strengthening the local economy... your neighbours!
• Get excited: Natural food is colourful and engaging. We can sprout it, dehydrate it, ferment it and spiral it to look like spaghetti. Also, the places it grows in are full of life – forests, fields and farms, jungles,[link widoczny dla zalogowanych], deserts and waterfalls.
• Feel safe: Just make sure your food is fresh and organic (free of the carcinogens and hazards considered acceptable in our society: pesticides, herbicides, chemical fertilizers, modified genes and others). Beyond that the dangers are few.
• Feed your Spirit – Eating fruit, vegetables, leafy greens, nuts, sprouts, seeds & seaweed as the main part of our diet daily opens our hearts, feeds our souls and frees our spirit to be fully human and grow NATURALLY to it’s full potential. Spiritual opening and awakening resonance from deep within our DNA, this food connects us to our being a vehicle of spirit suspended and supported by heaven and earth.
By Shoshana Moskowitz
See all Articles by Heather MullinGet Updates on NutritionGet Updates on Heather Mullin Average: 0 Your rating: None Tweet
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What's the best way to handle this? It is accidental self-hypnosis and self-hypnosis is a person’s ability to convince themselves of any belief. then it’s time to “Think outside the box.